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Osmolarity is similar to tonicity–long used to divide sports drinks into categories: isotonic (matching the body’s levels of sugars and minerals), hypertonic (greater concentrations) and hypotonic (lesser concentrations). They didn’t even have to swallow the sports drink to get this effect; a swish and spit worked just as well.

After an hour of exercise, you’ll need about 20 ounces of fluid to stay hydrated, she said. Sports drinks got so techy they were barely recognizable as something you’d willingly put in your body—with a list of ingredients to match. Bananas and applesauce are also good sources of electrolytes and carbs, she said. But are these drinks really better than plain old water?

Originally, gluten-free diets were designed to combat celiac disease; a disease in which the small intestine is hypersensitive to gluten, making it difficult to digest food Many people follow gluten-free diets in response to feeling tired or bloated based upon the premise that reducing gluten correlates with feeling better.
Well, when you exercise, these demands go up greatly. Give one to your children to sample; just because my guinea pigs didn’t love the taste doesn’t mean yours won’t. 4. consuming sports drinks isn’t absolutely necessary to finish a race or competition, they may be beneficial to achieve your personal best.

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